How to set a focus before doing a meditaton.

A Light Touch

Sometimes the energy of minerals can be experienced as pressure. At first this can be a bit disconcerting. But it can be experienced as the gentle pressure one feels when a trusted, loved person touches you, hugs you or puts their arm around you. This is a light pressure or touch that can feel good, comforting and reassuring. Warmth is transmitted through the pressure and one can sit and relax with this uncomplicated feeling.

As with any mineral, if a feeling of pressure becomes uncomfortable or causes continued unwelcome tension one should stop using it.